Your Health,
Your Way: For the Holidays!
Oct 24th - Nov 14th 2022
Week 1: Good Nutrition through the Holidays
Week 2: Making New Holiday Traditions with Activity and Movement
Week 1: Good Nutrition through the Holidays
What is Covered?
How to eat in moderation
Top Tips for eating at Christmas Gatherings
Finding Healthy Alternatives for classic Christmas Dishes
Sleep and Eating
Why and How to keep a Food Diary
In-Class Videos
Additional Resources
Healthy Recipes for the Holiday Season
Week 2: Making New Holiday Traditions with Activity and Movement
What is Covered?
Good Reasons to move during the Holidays
Ideas to incorporate movement into your traditions
Achieving new goals
Movement Workout Planning
In-Class Videos
Additional Resources
Easy Workout Routines to try!