Your Health,
Your Way

Sep 12th - Oct 3rd 2022 / Weight Loss Edition

Week 1: Bone Health

Week 2: Nutrition

Week 3: Movement

Week 4: Mind-Body Connection


Week 1: Bone Health

 

What is Covered?

  • The Impact of Weight

  • Healthy Reasons To Lose Weight

  • Personal Objectives and Motivations

  • Plan of action

In-Class Video

Additional Resources


Week 2: Nutrition

 

What is Covered?

  • Important Nutrients in Diet

  • Nutrition for physical and mental wellness

  • Nutrition for fighting pain

  • Ways to improve nutrition


In-Class Video

Additional Resources


Week 3: Movement

 

What is Covered?

  • Why movement matters

  • Balancing Physical Activity and Nutrition

  • Types of movement

  • Breaking the cycle of weight/depression

In Class Video


Week 4: Mind-Body Connection

 

What is Covered?

  • Mental Health vs. Mental Illness

  • The Effects of Stress on the Body

    • How stress affects weight gain

    • How stress affects behavior

  • Mind-body activities to help stress

In-Class Video