Week 1: Bone Health
What is Covered?
The Impact of Weight
Healthy Reasons To Lose Weight
Personal Objectives and Motivations
Plan of action
In-Class Video
Additional Resources
Week 2: Nutrition
What is Covered?
Important Nutrients in Diet
Nutrition for physical and mental wellness
Nutrition for fighting pain
Ways to improve nutrition
In-Class Video
Additional Resources
Week 3: Movement
What is Covered?
Why movement matters
Balancing Physical Activity and Nutrition
Types of movement
Breaking the cycle of weight/depression
In Class Video
Additional Resources
Week 4: Mind-Body Connection
What is Covered?
Mental Health vs. Mental Illness
The Effects of Stress on the Body
How stress affects weight gain
How stress affects behavior
Mind-body activities to help stress