YOUR EXERCISE PROGRAM
One of the best ways to manage pain and other symptoms of arthritis is through movement.
No matter how inactive or mobile you currently are, there is a place to start and a path forward for your journey to wellness.
We want to make resources that are meaningful to you. Let us know what’s important to you by sending us a note.
DID YOU KNOW?
Research shows physical activity decreases pain, improves function, and prolongs mobility for adults with arthritis.
Adults with arthritis should strive to get at least 150 minutes of moderate physical activity each week for substantial health benefits. This can be broken up into shorter periods. However, some physical activity is better than none.
EXERCISE & ARTHRITIS
MOVE TO MOBILITY EXERCISE PROGRAM
Start a personal exercise program on your terms, in your way. Explore ways to start where you are, now with our video series.
EXERCISE VIDEOS FOR ARTHRITIS
COMMUNITY PROGRAMS
BONE & JOINT HEALTH BLOG
Practical advice, helpful tips, actionable tools and more to equip you on your journey to wellness.
BONE & JOINT HEALTH SERIES
Offered digitally and online, this health fair is dedicated to bringing patients, providers, and community members with everything they need to know about bone and joint health.
NEWS THAT MOVES YOU
News That Moves You is a free weekly email dedicated to those who suffer from arthritis and bone and joint pain in the US and across the world. Check it out for quick tips, practical resources, and encouragement for your journey.
FACEBOOK FRIDAYS
Get your bone and joint health questions answered with Dr. D.
ARTHRITIS TOGETHER
An online space for affected by bone and joint conditions to connect, share stories, and find support from a network of people who understand.
“Very supportive and helpful.”
