Move It Mondays
A Collaboration with The Monday Campaigns
Kick off the week with physical activity no matter your fitness level.
Explore simple workouts, tips, and inspiration to move more.
Movement and Your Bone & Joint Health
Regular physical activity is one of the most important things you can do to improve your bone and joint health. Moving more and sitting less benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.
Individuals with a chronic disease or disability benefit from regular physical activity.