Welcome to Healthy Mondays LIVE!
We want to help you live an active and healthy lifestyle for your bone and joint health and overall well-being.
Tune in Live on Mondays at 12PM EST to access practical tools, activities, exercises, and more to get you started and support your success.
Hear from health experts on topics that matter to you, like physical activity, stress management, and nutrition.
Why Mondays?
Research shows that people view Monday as a day for a fresh start and are more likely to begin practicing healthy activities like diets, exercise, and stress management regimens.
People who start on Monday say they’re more likely to follow through on their health intentions the rest of the week.
Healthy Mondays Themes
Get active. Get stronger. Get moving.
Take care of both your mind and body.
Fuel yourself to feel your best.
Are You a Health or Wellness Expert?
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